Online wellbeing resources
These online resources can help to support the building blocks of your physical and mental wellbeing.
Our student wellbeing leaders and Manawa Ora—Student Wellbeing have compiled these helpful online resources. Enjoy a range of videos, apps, worksheets, podcasts, images, and quick reads to fuel your mind and body for success at university.
We also run online wellbeing workshops during Trimester 1 and 2—book now to take part.

Connect well
Connect well explores the workshop topics of connecting, loneliness and homesickness, assertiveness, and negotiating.

Feel well
Feel well aligns with the workshop topics of breathing techniques, self-esteem, anxiety and depression, self-care, and coping with waiting times.

Keep well
Our workshop topics of sleep, sexual health, nutrition, and health literacy are covered in this section.

Live well
Setting routines, study/life balance, problem solving, and competing priorities are our workshop topics for ‘Live well’.

Study well
Study well addresses the themes covered in our workshops on procrastination, navigating uni, criticism, feedback, imposter syndrome, high workload, and burnout.