Online wellbeing resources
These online resources can help to support the building blocks of your physical and mental wellbeing.
Our student wellbeing leaders and Manawa Ora—Student Wellbeing have compiled these helpful online resources. Enjoy a range of videos, apps, worksheets, podcasts, images, and quick reads to fuel your mind and body for success at university.
We also run online wellbeing workshops during Trimester 1 and 2—book now to take part.
Connect well explores the workshop topics of connecting, loneliness and homesickness, assertiveness, and negotiating.
Feel well aligns with the workshop topics of breathing techniques, self-esteem, anxiety and depression, self-care, and coping with waiting times.
Keep well covers sleep, sexual health, nutrition, alcohol and drugs, movement and exercise, and health literacy.
Live well covers creating habits, setting routines, study/life balance, competing priorities, and problem solving.
Study well addresses the themes covered in our workshops on procrastination, navigating uni, criticism, feedback, imposter syndrome, high workload, and burnout.