Online wellbeing resources

These online resources can help to support the building blocks of your physical and mental wellbeing.

Our student wellbeing leaders and Manawa Ora—Student Wellbeing Check have compiled these helpful online resources. Enjoy a range of videos, apps, worksheets, podcasts, images, and quick reads to fuel your mind and body for success at university.

We also run online wellbeing workshops during Trimester 1 and 2—book now to take part.

Connect well

Connect well explores the workshop topics of connecting, loneliness, assertiveness, and negotiating.

Feel well

Feel Well aligns with the workshop topics of anxiety breathing techniques, self-esteem, anxiety, depression, self-care and coping with waiting times.

Keep well

Our workshop topics of sleep, sexual health, nutrition, and health literacy are covered in this section.

Live well

Setting routines, study/life balance, problem solving, and competing priorities are our workshop topics for ‘Live well’.

Study well

Study well addresses the themes covered in our workshops on procrastination, navigating uni, criticism, feedback, imposter syndrome, high workload, and burnout.