Te Heranga Waka – Wellington University logo
About Staff intranet Library myTools Blackboard Maps Learning & teaching
Future students International students Current students Research Engage

Current students menu

  • Current students
  • Manage your studies
    • Key dates
    • Re-enrolment and course advice
      • Course planning and advice
      • Course Finder
      • Limited entry
        • Architecture and Design
        • Commerce and Tourism
        • Humanities and Social Sciences
        • Law
        • Science and Engineering
        • Health
      • Re-enrolling domestic students
      • Re-enrolling international students
      • Renewing your visa
      • Renew or extend your insurance
      • Declined admission and academic holds
    • Timetables
      • Tutorials
      • Tutorial sign-up
    • Study support
    • Student ID cards
    • Course additions and withdrawals
      • Fee reconsideration
    • Examinations and assessments
      • Exam rules
      • Help at exam or assessment time
      • Online invigilation
        • ProctorU tests privacy information
      • Academic integrity
    • Grades and academic progress
      • Student and academic policies
      • Grades
      • Academic progress
      • Graduation
      • Postgraduate studies
    • myDegree
    • Student and academic policies
    • Faculty offices
    • Student publications
    • Study in Trimester 3
    • Updates to teaching and learning
  • Student services and support
    • Studying over summer
      • Student life
      • International student support
      • Getting ready for Trimester 1
    • Manage your admin
    • Extend your learning
      • Study and research skills
      • Library
      • Disability Services
      • Language Learning Centre
      • Āwhina
      • Pasifika Student Success
      • Māori and Pasifika Law Student Coordinators
      • Wellington University International
    • Stay well
      • Wellbeing
      • Student Health
      • Student counselling
      • University Recreation Wellington
      • Physiotherapy Clinic
    • Student interest and conflict resolution
      • Safer communities
      • Sexually harmful behaviour
        • Confidentiality
        • Make a report
        • Support for victims and survivors
        • Support for students who have been alleged to have engaged in harmful behaviour
        • University’s response to sexually harmful behaviour
      • Academic integrity
        • Plagiarism
        • Resolving academic issues
      • Restorative communities
        • Addressing conflict, complaints, and issues
      • Respectful communities
        • Consent
        • Bystander intervention
        • No room for…
        • Online modules
      • Student interest and conflict resolution team
    • Maximise your employability
      • CareerHub
      • Student Job Search
      • Get involved
    • Student services (A-Z)
    • Info Ihonui
    • Disability Services
    • International student support
      • Health and wellbeing
      • Making an insurance claim
      • Safety and security
        • Preparing for a natural disaster
      • Academic help and mentoring
      • Code of practice
      • Contact Wellington University International
      • Re-enrolling
      • Renewing your visa
      • Renew or extend your insurance
      • Post study work visa
      • New Zealand Scholarships programme support
        • Welfare and Academic Progress Monitoring
        • Additional tutoring
        • Postgraduate support
        • Book travel
        • Preparing to return home
  • Manage your money
    • Fees
      • Domestic students
      • International students
      • Student Services Levy FAQs
    • How to pay
    • Financial survival
      • StudyLink support
      • Halls of residence payment schedules
    • Pūtea Āwhina | Hardship Fund
    • Scholarships
    • Student loans and allowances
      • Enrolment requirements for loans and allowances
      • Student loan performance criteria
    • Course additions and withdrawals
    • Financial wellbeing workshops
    • Meet with a student finance adviser
    • Blackbullion
    • Hardship Fund Equity Grants
  • On campus
    • Our campuses
    • Food and drink
    • Healthcare, banking and shops
    • Clubs and societies
      • Clubs directory
      • Club resources
        • Aggressive recruitment by groups on campus
      • Register a club
        • Clubs registration form
      • Sponsorship and funding
      • Facilities and venue hire
      • Awards
      • Partnerships
      • Clubs support team
    • Marae
    • Recreation and fitness services
    • Health, safety, and wellbeing
      • Healthcare and wellness
      • Wellbeing
        • Online wellbeing resources
        • Wellbeing workshops
        • Peer support groups
        • Fruit and vegetable co-operative
      • Sexually harmful behaviours
      • Student interest and conflict resolution
      • Staying safe on campus
      • Online safety
      • Suicidal behaviour in halls of residence
    • Getting to campus
      • Tertiary concession
    • Inter-campus bus passes
    • Student parking
    • Adam Art Gallery
    • Pasifika Haos
    • Sustainability
  • New students
    • Getting ready
      • Accept your offer of study
      • Organise your accommodation
      • Order your textbooks
      • Tertiary concession
      • Parents and whānau
      • Follow our social media channels
      • WGTN Hall
      • Pay your fees
    • What you'll need
      • Setting up
      • Student ID cards
      • Enrol with Mauri Ora—Student Health and Counselling
      • Explore our campuses
      • Course finder
      • Understanding your timetable
      • Updating your preferred or legal name
      • Finding your way around Wellington
    • Student life
      • Your first trimester
      • Get set up for success
      • Get involved
      • UNI 101
      • Maximise your studies
      • Setting career goals
      • Online learning
      • myView
    • New Students’ Orientation
      • Take a tour
      • Prepare for study
  • Get involved
    • Clubs and societies
      • Clubs directory
      • Club resources
        • Aggressive recruitment by groups on campus
      • Register a club
        • Clubs registration form
      • Sponsorship and funding
      • Facilities and venue hire
      • Awards
      • Partnerships
      • Clubs support team
    • Recreation and fitness services
      • Memberships
        • Contact and opening hours
      • Group exercise timetable
        • Pipitea Fitness timetable
      • Fitness and personal training
      • Sports
        • Casual play
        • Sports leagues
        • Club sports
        • Tertiary sports tournaments
        • Athlete support
        • Mountain biking
      • Clubs and societies
      • Facilities and venue hire
        • Main gym
        • Fitness studio
        • Core and stretching studio
        • Activities area
        • Dance room
        • Functional Training room
        • Boyd-Wilson Field
        • Boyd-Wilson Arena
        • Pipitea Fitness
        • Tennis courts
        • Tennis pavillion
        • Equipment hire
      • Events and programmes
        • AUHC
      • Wellbeing
      • Athlete support
        • Athlete living options
        • Athlete support form
        • Athlete training grants
    • Leadership and mentoring
      • Student Ambassadors
      • Āwhina
      • Pasifika Student Success
    • Make international connections
      • Conversation leaders
      • ExcelL
      • International Buddy Programme
      • Language Learning Centre Buddy
    • Representation
    • Wellington Global Exchange
    • Student communities
      • New students
      • Māori hub
      • Pasifika hub
      • International students
      • Refugee-background students
      • Rainbow students
        • Rainbow and inclusion adviser
        • Gender diverse bathrooms
        • Accessing gender affirming healthcare
        • Updating legal and preferred name
        • Rainbow community groups and events
        • Rainbow resources and links
      • Students with families
        • Children on campus
      • Clubs and societies
    • Have your say
      • Student experience surveys
        • Student assessment of University performance during the COVID-19 pandemic
    • Volunteer
    • Wellington International Leadership Programme
      • Seminars
      • Speaker events
      • Experiential activities
        • WILP grant
      • Eligibility and how to join
        • WILP for study abroad and exchange students
      • Information for participants
      • Information for stakeholders
      • Pasifika WILP graduates
        • Chelcia Gomese
        • Higano Perez
        • Anderias Tani
        • Sonny Togiatama
      • Contact us
    • Wellington Plus Programme
      • Requirements
      • Activities
  • Graduation and beyond
    • Graduation
      • Applying to graduate
      • About the ceremonies
        • Graduation timeline
        • Michael Fowler Centre ceremonies
        • Street parades
        • Marae ceremony
        • Other celebrations
        • Ceremony videos and photos
        • Doctorates' graduation
      • Academic dress
        • Qualification colours
      • Qualification Certificates
    • Careers and employment
    • Alumni and friends
    • Roll of graduates
    • Academic transcripts
      • myeQuals
      • Understanding transcripts
    • Post-study work visa
  • myTools for students
    • Blackboard
    • CareerHub
    • myAllocator tutorial sign-up
    • myDegree
    • myTimetable
    • myWorkspace
    • Office 365
    • Other payments
    • Password
    • Pay your fees
    • Student email
    • Student Records
    • Printing
    • Student services
    • Inclusive learning tools
  • Home
  • Current students
  • On campus
  • Health, safety, and wellbeing
  • Wellbeing
  • Online wellbeing resources

Online wellbeing resources

These online resources can help to support the building blocks of your physical and mental wellbeing.

Our student wellbeing leaders and the Student Wellbeing team have come up with 6 modules. Check out recommendations from student wellbeing leaders to stay well. These include videos, apps, worksheets, podcasts, images, and quick reads to fuel your mind and body for success at university.

Feeling safe

Feeling safe is a series of four curated themes from student wellbeing leaders.

Self-care

Self-care is an important part of staying well.

Feeling connected

Curated ideas to help you stay connected—whether helping a mate, reaching out for help or keeping up good habits that support your study and personal wellbeing.

Self-esteem

Self-esteem is a combination of self-compassion, courage, and belief in ourselves—it helps us stay grounded and focus on what's important in our study and life.

Making meaning

Making meaning of what’s going on around us is part of proactive wellbeing. Here are curated tips to help bring your awareness inward and deal with the unknown.

Self-expression

Understanding your artistic needs is part of your overall wellbeing, helping you to express your creativity, keep focused, and appreciate what makes you happy.

Reintegration

It is normal to feel anxious or confused as we return to campus. Now is a great time to care for your mental, emotional, physical and spiritual wellbeing.

Victoria University of Wellington

  • Faculties
  • Contacts and directories
  • Campuses
  • Study
  • Students
  • Staff
  • Careers
  • Alumni
Te Heranga Waka – Wellington University logo
  • 0800 04 04 04
  • +64 4 472 1000
  • info@vuw.ac.nz
  • Emergency: +64 4 463 9999 or ext. 8888 (internal)
Shielded logo
  • Site info
  • Site map
  • Feedback
  • Glossary
Copyright © Victoria University of Wellington, New Zealand