Online wellbeing resources
These online resources can help to support the building blocks of your physical and mental wellbeing.
Our student wellbeing leaders and the Student Wellbeing team have come up with 6 modules which we will be updating weekly. Check out recommendations from student wellbeing leaders to stay well during this period. These include videos, apps, worksheets, podcasts, images, and quick reads to fuel your mind and body for success at university.
This week’s module is self expression.
Last week’s module was making meaning.
Feeling safe
Feeling safe is a series of four curated themes from student wellbeing leaders.
Self-care
Self-care is an important part of staying well.
Feeling connected
Curated ideas to help you stay connected—whether helping a mate, reaching out for help or keeping up good habits that support your study and personal wellbeing.
Self-esteem
Self-esteem is a combination of self-compassion, courage, and belief in ourselves—it helps us stay grounded and focus on what's important in our study and life.
Making meaning
Making meaning of what’s going on around us is part of proactive wellbeing. Here are curated tips to help bring your awareness inward and deal with the unknown.
Self-expression
Understanding your artistic needs is part of your overall wellbeing, helping you to express your creativity, keep focused, and appreciate what makes you happy.
Reintegration
It is normal to feel anxious or confused as we return to campus. Now is a great time to care for your mental, emotional, physical and spiritual wellbeing.