Making new connections

How often do we say 'hi' to the person sitting next to us? Get some helpful advice on how to build new relationships.

Going to university provides us with an opportunity to meet lots of new people. This can feel exciting and a bit overwhelming at the same time. Even though it can be a bit nerve-racking, sometimes you just need to bite the bullet and put yourself out there.

To build stronger connections with people we meet, we need to move beyond simply presenting an image of ourselves and instead show our true, ‘authentic’ selves.  By showing our authentic selves, we become easier to connect with, as others can relate to us.

Seven ways to connect at university

  1. Say 'hi' to the person next to you in a lecture.
  2. Create a study group.
  3. Listen and be present, rather than thinking about the next thing to say.
  4. Share lecture notes.
  5. Try not to worry about what strangers think. Occasional rejection is all part of it.
  6. Keep an open mind—try talking to people who you feel are different from you.
  7. Keep it light. Smile and don’t take things too seriously. (Remember, you’re awesome!)

For more ideas about connecting with others, download our printable guide.

Speak to someone

Mauri Ora—Health and Counselling

Monday to Friday, 8.30 am–5.00 pm
Level 1, Student Union Building, Kelburn campus