Wellness services
Mauri Ora can support you to improve your overall health and wellbeing in a number of different ways.
If you are concerned about a lifestyle or wellbeing issue—such as managing your asthma more effectively, quitting smoking, or improving your diet or sleeping patterns—start by talking to your regular doctor or nurse. They’ll be able to identify a suitable practitioner for you to work with. Alternatively, they’ll suggest that you book a lifestyle and wellbeing consultation.
Lifestyle and wellbeing consultations
You can improve your quality of life with guidance from our nurses. A lifestyle and wellbeing consultation is 30 minutes long, and free if you're an enrolled domestic, Manaaki, and ELTO patient. The consultation can cover issues such as:
- alcohol support
- smoking cessation
- diet and exercise advice
- asthma review and support
- diabetes review and support.
Health Coach
Our Health Coach can guide you to make lifestyle changes in areas such as diet and sleep.
Health Improvement Practitioner
Our Health Improvement Practitioner can help you make an action plan and develop skills to improve both your physical and mental wellbeing.
About our Health Improvement Practitioner
Health Navigators
Our Health Navigators can help you find and access the full range of support at the University. They connect Mauri Ora doctors, nurses, and counsellors with other University services, such as Student Learning and Tītoko Student Success Advisers.