Fitness and personal training

For specific programmes or personal training, our qualified and friendly trainers can help you reach your health and fitness goals.

Virtual programme prescription

Register online now for our virtual programme prescription sessions. This includes a virtual meeting with one of our fitness advisors to help develop an individualised programme that is specific to your goals. You will have an initial Zoom consult to talk over your goals, then a follow up Zoom session to explain and demonstrate the programme that is created for you. Programmes can be developed with or without the use of gym equipment.

Cost:
$20 for students (Victoria University of Wellington only)
$30 for non-students.

Kick Start programme

A Kick Start session is aimed at first-time gym users who would like advice on using equipment and a basic programme to follow.

One of our friendly trainers will work with you to help you feel comfortable, set your health and fitness goals and prepare a programme that will help you on your way to achieving them.

Cost: $15 per session.

Programme prescription

If you have a specific goal in mind or you're training for a particular event, the programme prescription allows you to work with one of our trainers to create (or alter) a programme that is tailored to your goals.

You will have an initial consult to detemine your goals, then a follow up session to explain and demonstrate the programme they have created for you.

Cost: $30 per programme.

Personal training

If you need a bit of extra motivation, we offer affordable personal training options. Our qualified personal trainers will tailor a programme to suit each individual.

SessionStudentStaff
1 x 60min$30$50
2 x 30min$30$50