Fitness and personal training

For specific programmes or personal training, our qualified and friendly trainers can help you reach your health and fitness goals.

Our fitness services are available at both our Kelburn and Pipitea fitness facilities. Check out our fitness advisor profiles to see which of our amazing fitness advisors best suits your needs.


3XF is now here! Our 3XF classes consist of 50-minute small group training sessions held in our newly renovated Functional Training Room, and are lead by one of our expert fitness advisors.

These classes are designed for people wanting a challenge, more variety in their workouts, and those wanting to learn some new fitness skills. Build strength, fitness, and endurance in an encouraging and motivating environment.

3XF is an affordable way to receive increased support from a trainer and become part of a community.

Each session consists of one trainer and a class of 8-15 participants, and are held at 7 am on Wednesday and Friday mornings.

$10 per session for students (Victoria University of Wellington only)
$15 per session for non-students

Register now

Free trial

Now available for all new participants to 3XF. Receive 3 free classes on us to jumpstart your fun, functional fitness journey. Book in your free trial at reception or email

Kick Start programme

A Kick Start session is aimed at first-time gym users who would like advice on using equipment and a basic programme to follow.

One of our friendly trainers will work with you to help you feel comfortable, set your health and fitness goals and prepare a programme that will help you on your way to achieving them.

Cost: $20 per session.

Personal training

If you need a bit of extra motivation, we offer affordable personal training options. Our qualified personal trainers will tailor a programme to suit each individual.

1 x 60min$35$55
1 x 30min$20$30
5 x 60min$160$260
10 x 30min$160$260

Terms and conditions apply for concession cards.

Programme prescription

If you have a specific goal in mind or you're training for a particular event, the programme prescription allows you to work with one of our trainers to create (or alter) a programme that is tailored to your goals.

You will have an initial consult to detemine your goals, then a follow up session to explain and demonstrate the programme they have created for you.

Cost: $40 per programme.

Virtual programme prescription

Register online now for our virtual programme prescription sessions. This includes a virtual meeting with one of our fitness advisors to help develop an individualised programme that is specific to your goals. You will have an initial Zoom consult to talk over your goals, then a follow up Zoom session to explain and demonstrate the programme that is created for you. Programmes can be developed with or without the use of gym equipment.

$20 for students (Victoria University of Wellington only)
$30 for non-students.