Fitness and personal training

For specific programmes or personal training, our qualified and friendly trainers can help you reach your health and fitness goals.

Kick Start programme

If you're new to the gym, this programme is for you. A Kick Start session is aimed at first time gym users who would like advice on using equipment in the gym and a basic programme to follow.

One of our friendly trainers will work with you to help you feel comfortable in our environment, set your health and fitness goals and prepare a programme that will help you on your way to achieving them.

Cost: $15 per session.

Programme prescription

If you have a specific goal in mind or you're training for a particular event, the programme prescription allows you to work with one of our trainers to create (or alter) a programme that is specific to your goals.

You will have an initial consult where specific goals can be determined, then a follow up session where the programme created for you is explained and demonstrated.

Cost: $30 per programme.

Personal training

If you need a bit of extra motivation or push, we offer affordable personal training options. Our qualified personal trainers will tailor a programme to suit each individual.

1 x 60min$30$50
2 x 30min$30$50