Group exercise timetable

Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.

All group classes run for 50 minutes, except for HIIT 35, which is an express 35-minute high-intensity class.

Kelburn Recreation timetable

The Summer timetable runs from Monday 14 November 2022 to Sunday 19 February 2023. Please note that no classes will be running during our closure period, Wednesday 21 December 2022 – Tuesday 10 January 2023

Download the Trimester 3 timetable PDF.

Monday

7.00am

3XF

3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.

Functional Training Room with Madeline

12.00pm

Zumba

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Carolyn

1.00pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels, and functions.

Dance Room with Angela

4.00pm

Pump - Weights

A weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.

Dance Room with Trudi

5.00pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength, and relaxation moves.

Dance Room with Julia
Tuesday

7.00am

Beginner Yoga - Mind and Body

Combines stretching, breathing, balance, strength, and relaxation moves.

Dance Room with Sarah

12.00pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels, and functions.

Dance Room with Vraja

1.00pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength, and relaxation moves.

Dance Room with Mariko

5.00pm

Zumba - Cardio

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Helen and Leo

6.00pm

Pump - Weights

A weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.

Dance Room with Trudi and Angela
Wednesday

7.00am

3XF

3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.

Functional Training Room with Hamish

1.00pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Dance Room with Bruno

4.00pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Julia

5.00pm

Strong (by Zumba)

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Dance Room with Helen
Thursday

7.00am

HIIT 35

HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

Dance Room with Annalise

12.00pm

Beginner Yoga - Mind and Body

A slower paced Yoga class that combines stretching, breathing, balance, strength, and relaxation moves.

Dance Room with Vraja

1.00pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Dance Room with Angela

5.00pm

Power Cardio

Utilises the weight training principle of progressive loading and combines simple movements with cardio exercise. It is a great workout for strengthening all your major muscle groups.

Dance Room with Tim

6.00pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength, and relaxation moves.

Dance Room with Liz
Friday

12.00pm

Strong (by Zumba)

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Dance Room with Carolyn

1.30pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength, and relaxation moves.

Dance Room with Vraja

4.00pm

Step - Cardio

Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.

Dance Room with Angela

5.00pm

Dance Party

In this dance based workout you can get your sweat on whilst having fun learning new dance styles and moves. An inclusive and encouraging class where no dance experience is required.

Dance Room with Steph
Saturday

9.30am

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Vraja

10.30am

Pump - Weights

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Dance Room with Angela
Sunday

10.30am

Yoga - Mind and Body

Combines stretching, breathing, balance, strength, and relaxation moves.

Dance Room with Jessica