Group exercise timetable
Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.
All group classes run for 50 minutes, except for HIIT 35, which is an express 35-minute high-intensity class.
Kelburn Recreation timetable
The Trimester 1 timetable runs from Monday 20 February 2023 to Sunday 9 July 2023.
Download the Trimester 1 timetable PDF.
3XF
Now included in our group exercise memberships, our 3XF classes consist of 50-minute small group training sessions held in our newly renovated Functional Training Room, and are lead by one of our expert coaches.
These classes are designed for people wanting a challenge, more variety in their workouts, and those wanting to learn some new fitness skills. Build strength, jumpstart your fun, functional fitness journey in an encouraging and motivating environment. 3XF is great way to receive increased support from a trainer and become part of a community.
Each session consists of one trainer and a class of 8-15 participants, and are held at 7am on Monday and Wednesday and 11am Friday.
Casual passes available for non-members.
- Monday
-
7.00am
3XF3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.
Functional Training Room with Madeline12.00pm
PilatesBased on a series of exercises that build core strength, improving the way your body looks, feels, and functions.
Dance Room with Angela1.00pm
ZumbaA high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
Dance Room with Natasha4.00pm
PumpA weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.
Dance Room with Trudi5.00pm
YogaCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Julia6.00pm
HIIT BoxingA high intensity workout that teaches basic boxing skills, or develops the skills you already have.
Dance Room with Tim (Trudi) - Tuesday
-
7.00am
Beginner YogaA slower paced Yoga class that combines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Sarah12.00pm
PilatesBased on a series of exercises that build core strength, improving the way your body looks, feels, and functions.
Dance Room with Vraja1.00pm
YogaCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Mariko4.00pm
HIIT 45HIIT 45 is a 45-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.
Dance Room with Angela5.00pm
PumpA weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.
Dance Room with Trudi6.00pm
Strong (by Zumba)Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.
Dance Room with Leo - Wednesday
-
7.00am
YogaCombines stretching, breathing, balance, strength and relaxation moves.
Dance Room with Liz7.00am
3XF3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.
Functional Training Room with Hamish9.30am
HIIT 35HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.
Dance Room with Hamish11.00pm
Staff Only YogaCombines stretching, breathing, balance, strength and relaxation moves.
Dance Room with Lisa12.30pm
PilatesBased on a series of exercises that build core strength, improving the way your body looks, feels and functions.
Dance Room with Bruno4.00pm
YogaCombines stretching, breathing, balance, strength and relaxation moves.
Dance Room with Julia5.00pm
ZumbaA high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
Dance Room with Carolyn - Thursday
-
7.00am
HIIT 35HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.
Dance Room with Hamish12.00pm
Beginner YogaA slower paced Yoga class that combines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Vraja1.00pm
PilatesBased on a series of exercises that build core strength, improving the way your body looks, feels and functions.
Dance Room with Angela4.00pm
StepUsing a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.
Dance Room with Trudi5.00pm
Power CardioUtilises the weight training principle of progressive loading and combines simple movements with cardio exercise. It is a great workout for strengthening all your major muscle groups.
Dance Room with Tim (Trudi)6.00pm
YogaCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Liz - Friday
-
7.00am
Slow Flow YogaA slower paced Yoga class that combines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Vraja11.00am
3XF3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.
Functional Training Room with Tesh12.00pm
Strong (by Zumba)Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.
Dance Room with Carolyn1.30pm
YogaCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Vraja4.00pm
StepUsing a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.
Dance Room with Angela5.00pm
Dance PartyIn this dance based workout you can get your sweat on whilst having fun learning new dance styles and moves. An inclusive and encouraging class where no dance experience is required.
Dance Room with Steph - Saturday
-
9.30am
YogaCombines stretching, breathing, balance, strength and relaxation moves.
Dance Room with Vraja10.30am
PumpA weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.
Dance Room with Angela - Sunday
-
10.30am
YogaCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Jessica3.00pm
ZumbaA high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
Dance Room with Natasha