Group exercise timetable

HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Based on a series of exercises that build core strength, improving the way your body looks, feels, and functions.

A weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.

Combines stretching, breathing, balance, strength, and relaxation moves.

HIIT Boxing is a class designed to learn new boxing skills or develop skills you already have. Plus get a high intensity workout at the same time.

Combines stretching, breathing, balance, strength, and relaxation moves.

Based on a series of exercises that build core strength, improving the way your body looks, feels, and functions.

Combines stretching, breathing, balance, strength, and relaxation moves.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadrant.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

A weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.

A slower paced Yoga class that combines stretching, breathing, balance, strength, and relaxation moves.

3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.

HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast. This class is for women only.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Combines stretching, breathing, balance, strength and relaxation moves.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

A slower paced Yoga class that combines stretching, breathing, balance, strength, and relaxation moves.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.

Utilises the weight training principle of progressive loading and combines simple movements with cardio exercise. It is a great workout for strengthening all your major muscle groups.

Combines stretching, breathing, balance, strength, and relaxation moves.

Slow Flow is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (typically 3-5 mins) to target the connective tissues (ligaments) rather than focusing on the muscles. The poses, therefore, are passive and performed while seated or in a reclining position, allowing time and gravity to deepen the stretch and target the fascia.

3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Combines stretching, breathing, balance, strength, and relaxation moves.

Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Combines stretching, breathing, balance, strength and relaxation moves.

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Combines stretching, breathing, balance, strength, and relaxation moves.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.