Group exercise timetable
Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.
All group classes run for 50 minutes, except for HIIT 35, which is an express 35-minute high-intensity class.
Kelburn Recreation summer timetable
The Trimester 1 timetable runs from Monday 21 February to Sunday 10 July 2022.
Download the Trimester 1 timetable PDF.
- Monday
-
7.00am
HIIT 35HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.
Dance Room with Te Rua7.00am
3XF3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.
Functional Training Room with Madeline12.00pm
ZumbaA high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
Dance Room with Carolyn1.00pm
Pilates - Mind and BodyBased on a series of exercises that build core strength, improving the way your body looks, feels, and functions.
Dance Room with Angela4.00pm
Pump - WeightsA weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.
Dance Room with Trudi5.00pm
Yoga - Mind and BodyCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Julia6.00pm
HIIT Boxing - CardioHIIT Boxing is a class designed to learn new boxing skills or develop skills you already have. Plus get a high intensity workout at the same time.
Dance Room with Tim - Tuesday
-
7.00am
Yoga - Mind and BodyCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Sarah12.00pm
Pilates - Mind and BodyBased on a series of exercises that build core strength, improving the way your body looks, feels, and functions.
Dance Room with Vraja1.00pm
Yoga - Mind and BodyCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Mariko4.00pm
Strong (by Zumba)Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadrant.
Dance Room with Leo and Helen5.00pm
Zumba - CardioA high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
Dance Room with Helen6.00pm
Pump - WeightsA weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.
Dance Room with Trudi - Wednesday
-
7.00am
Beginner Yoga - Mind and BodyA slower paced Yoga class that combines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Liz7.00am
3XF3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.
Functional Training Room with Te Rua9.30am
HIIT 35HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.
Dance Room with Hamish12.00pm
HIIT-Women onlyHIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast. This class is for women only.
Dance Room with Tesh1.30pm
Pilates - Mind and BodyBased on a series of exercises that build core strength, improving the way your body looks, feels and functions.
Dance Room with Alex4.00pm
Yoga - Mind and BodyCombines stretching, breathing, balance, strength and relaxation moves.
Dance Room with Julia5.00pm
Strong (by Zumba)Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.
Dance Room with Helen - Thursday
-
7.00am
HIIT 35HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.
Dance Room with Annalise12.00pm
Beginner Yoga - Mind and BodyA slower paced Yoga class that combines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Vraja1.30pm
Pilates - Mind and BodyBased on a series of exercises that build core strength, improving the way your body looks, feels and functions.
Dance Room with Angela4.00pm
Step - CardioUsing a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.
Dance Room with Trudi5.00pm
Power Cardio - WeightsUtilises the weight training principle of progressive loading and combines simple movements with cardio exercise. It is a great workout for strengthening all your major muscle groups.
Dance Room with Tim6.00pm
Yoga - Mind and BodyCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Liz - Friday
-
7.00am
Slow Flow (Yoga)Slow Flow is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (typically 3-5 mins) to target the connective tissues (ligaments) rather than focusing on the muscles. The poses, therefore, are passive and performed while seated or in a reclining position, allowing time and gravity to deepen the stretch and target the fascia.
Dance Room with Liz7.00am
3XF3XF is a 50-minute small group training session led by an expert fitness coach. Perfect for people wanting a challenge, more variety in their workout, and some new fitness skills.
Functional Training Room with Gerard12.00pm
Strong (by Zumba)Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.
Dance Room with Carolyn1.30pm
Yoga - Mind and BodyCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Vraja4.00pm
Step - CardioUsing a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.
Dance Room with Angela5.00pm
Zumba - CardioA high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
Dance Room with Steph - Saturday
-
9.30am
Yoga - Mind and BodyCombines stretching, breathing, balance, strength and relaxation moves.
Dance Room with Vraja10.30am
Pump - WeightsA weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.
Dance Room with Angela - Sunday
-
10.30am
Yoga - Mind and BodyCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Esther3.00pm
Zumba - CardioA high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
Dance Room with Alison