Group exercise timetable

HIIT is a high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Combines stretching, breathing, balance, strength and relaxation moves.

Combines stretching, breathing, balance, strength and relaxation moves.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

HIIT is a high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Combines stretching, breathing, balance, strength and relaxation moves.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

HIIT Boxing is a class designed to learn new boxing skills or develop skills you already have. Plus get a high intensity workout at the same time.

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Utilises the weight training principle of progressive loading and combines simple movements with cardio exercise. It is a great workout for strengthening all your major muscle groups.

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (typically 3-5 mins) to target the connective tissues (ligaments) rather than focusing on the muscles. The yin poses, therefore, are passive and performed while seated or in a reclining position, allowing time and gravity to deepen the stretch and target the fascia.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Combines stretching, breathing, balance, strength and relaxation moves.

Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Combines stretching, breathing, balance, strength and relaxation moves.

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Combines stretching, breathing, balance, strength and relaxation moves.