Group exercise timetable

Combines stretching, breathing, balance, strength and relaxation moves.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Combines stretching, breathing, balance, strength and relaxation moves.

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Combines stretching, breathing, balance, strength and relaxation moves.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Learn basic meditative techniques and how to enjoy being in the present moment. This class is delivered in a relaxed and down to earth manner and is open to all.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

HIIT is a high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Utilises the weight training principle of progressive loading and combines simple movements with cardio exercise. It is a great workout for strengthening all your major muscle groups.

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (typically 3-5 mins) to target the connective tissues (ligaments) rather than focusing on the muscles. The yin poses, therefore, are passive and performed while seated or in a reclining position, allowing time and gravity to deepen the stretch and target the fascia.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Combines stretching, breathing, balance, strength and relaxation moves.

HIIT is a high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

Combines stretching, breathing, balance, strength and relaxation moves.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.