Group exercise timetable

HIIT is a high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Combines stretching, breathing, balance, strength and relaxation moves.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

30-minute Express Class. HIIT Boxing is a class designed to learn new boxing skills or develop skills you already have. Plus get a high intensity workout at the same time.

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Combines stretching, breathing, balance, strength and relaxation moves.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadrant.

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Utilises the weight training principle of progressive loading and combines simple movements with cardio exercise. It is a great workout for strengthening all your major muscle groups.

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadrant.

Combines stretching, breathing, balance, strength and relaxation moves.

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Combines stretching, breathing, balance, strength and relaxation moves.

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Combines stretching, breathing, balance, strength and relaxation moves.