Week 10

Check out the events for the week from Monday 10 to Friday 14 May.

Weekly workshop—mindwell meditation

  • Monday–Friday, 9.20 am throughout Trimester 1
  • The Bubble, SU 216 (Student Union building)
  • No booking required—just turn up.

Setting routines

A 30-minute session. Learn how to establish a routine that supports your study and life goals. Create your own schedule and find where there is space for rest and fun.

Criticism and critical feedback

A 45-minute postgraduate workshop. Learn strategies to know the difference between helpful critical feedback and bullying. Learn how to give constructive criticism to others and techniques to diffuse and de-escalate criticism.

  • Monday 10 May 5.30–6.15 pm
  • Zoom
  • Book via Careerhub
  • Wellington Plus points are available for completing this workshop.

Coping with waiting times

A 45-minute workshop. When you have a long wait between appointments, this is a safe and supportive space to help you to identify coping strategies and make your own wellbeing plan to manage until the next appointment.

Study-life balance

A 30-minute session. Learn how to plan your study to make time for fun and connection. Brainstorm the bigger picture to mix study, rest, and fun. Create your own balanced study-life plan.

Problem solving

A 45-minute workshop. Learn to identify when something is a problem, and the difference between solving or managing a problem. Learn strategies to break problems into simple steps that create easy tasks to do, toward your ideal outcome.

  • Thursday 13 May 12–12.45 pm
  • VS220, Te Aro campus
  • Book via Careerhub
  • Wellington Plus points are available for completing this workshop.

Competing priorities

A 45-minute workshop. Understand how priorities that compete for your attention cause you to feel overwhelmed. Learn strategies to sort out what are your important priorities, setting timeline goals, as well as self-care strategies to effectively say no to people or delegate to others when your diary is full.

  • Thursday 13 May 5.30–6.15 pm on Zoom
  • 45 minutes
  • Book via Careerhub
  • Wellington Plus points are available for completing this workshop.

Procrastination (on Zoom)

A 30-minute session. Learn about why people procrastinate, identify when it is likely to happen to you and how apply strategies for being proactive.