Thriving under pressure

How will you choose to respond to what happens today? Find out how to handle daily pressures, build resilience at times of stress and keep positive.

Be kind to yourself

Sometimes, our biggest source of pressure comes from what we tell ourselves. Be kind to yourself. You can download our guide and read tips on how to thrive under pressure.

Try a new personal mantra today.

  • I’m excited about where I am headed.
  • I’m more capable than I think.
  • If I don’t know, I’ll figure it out.
  • I’m strong, I’m safe and I accept myself as I am.

Speak to someone

Mauri Ora—Health and Counselling

Monday to Friday, 8.30 am–5.00 pm
Level 1, Student Union Building, Kelburn campus