A range of workshops are available to help you improve your health and wellbeing while studying at university.
Manawa ora—student wellbeing runs a series of group workshops available throughout the year.
Workshops are co-facilitated by student wellbeing leaders who understand university life. Wellbeing workshops will help you develop emotional intelligence skills to cope with academic stress.
All workshop facilitators are current students who understand the challenges of university life. Workshops are created by students, for students through evaluation and consultation.
What students have had to say about Wellbeing Workshops from our anonymous feedback:
- “These are really helpful, especially for those studying from a distance."
- "Quick, efficient, and focused."
- "It was really great and felt like I was not the only person having an issue."
You can also check out our online wellbeing resources for self-help.