Self-esteem

Self-esteem is a combination of self-compassion, courage, and belief in ourselves—it helps us stay grounded and focus on what's important in our study and life.

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Self-compassion

Ideas to help you treat yourself with kindness by being supportive and understanding.

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Courage

Ideas about courage to get you inspired and reflect on your own courage to learn new things, meet new people, and be in new places.

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Believe in yourself

Ideas to get you thinking about believing in yourself as an actual thing that supports your learning and helps you feel courageous.

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Grit

A collection of ideas to help you get gritty with your study and stay motivated for the long haul despite everyday obstacles.