Sleep well

Access a curated selection of information and practical exercises to help you develop your own bespoke healthy sleep habits.

Quick reads

Read the Ministry of Health’s recommendations about why good quality sleep is essential for your health and wellbeing.

Explore contemporary expectations about sleep, effects of inadequate sleep and what you can do to optimise sleep.

Podcasts

Sleep radio is uninterrupted, clear and neutral music for sleeping, with no annoying ads or announcers.

Sleep guided meditation using ASMR (autonomous sensory meridian response) relaxing sounds of nature.

Video

Animated video narrated by Jared Minkel reveals his favourite strategies for calming your mind at bedtime.

Apps

Sleepio is an App that uses Cognitive Behavioural Therapy to help reset sleeping patterns naturally.

Relax Melodies: Sleep Sounds is recommended by Student Wellbeing Leaders to help you sleep. It includes nature sounds, white, noise, guided meditations, stories, exercises and techniques.

Worksheet

This worksheet from health Navigator has a sleep tips tracker to record changes you are making to help you sleep.