Eat well

Access a range of recipes, how to guides, and activities to encourage you to prepare and eat affordable and healthy food.

Quick reads

NZ tested recipes and tools for affordable and easy eating.

Recipes using ingredients for Pasifika themed meals.

How to read food labels when you’re shopping.

Learn about portion sizes and how to estimate them.

Read about healthy eating on a budget including using seasonal veges, portion sizes, use by dates and alternative sources of protein.

Read the latest nutrition facts for different food groups.

Podcasts

Listen to an interview with Michael Pollan talking about the science of eating well, history of cooking, and importance of microbes in our diet.

Videos

Basic preparation and cooking techniques video for common NZ vegetables.

What’s the best diet? Healthy Eating 101 video with Dr Mike Evans telling you what he would say if you had an appointment with him in the clinic.

Apps

Easy Eat Diary app recommended by Health Navigator helps monitor food intake for energy intake and exercise.

Worksheets

Test out the Veg Up Pizza assignment worksheet to help you learn about eating more veggies in your diet.