Breathe well

Access a selection of soothing guided meditations and information to help you stay calm in the moment and get through times of stress and pressure.

Quick reads

Read about what happens to your body when you’re stressed and how breathing can help.

Podcasts

Listen to a 5-minute guided breathing meditation

Videos

Hikitia te Hā is simple breathing exercises using te reo to step up, lengthen, and lift.

Square breathing techniques help reduce stress and worries and keep calm.

Guided autonomous sensory meridian response (ASMR) triangle breathing exercises for calm and stress relief.

Apps

Breath2relax is an app is a portable stress management tool with breathing exercises.

Worksheets

Switch on your relaxation response worksheet includes deep breathing, guided breathing, and progressive muscle relaxation.