Seek additional support

Reach out and seek additional support if you feel yourself needing this.

Make a counselling appointment at Mauri Ora Student Counselling by calling 04 463 5308 or stopping by reception at Kelburn or Pipitea.

Call or text 1737 24 hours a day, 7 days a week to talk with a trained counsellor for free.

Call the Depression Helpline at 0800 111 757 or text 8681 or visit their website for additional information.

You can call OUTLine at 0800 688 5463 for confidential telephone support from 6 pm–9 pm for individuals in the rainbow communities.