It is normal to feel anxious or confused as we return to campus. Now is a great time to care for your mental, emotional, physical and spiritual wellbeing.
It is normal to feel anxious, stressed, and scared during this transition time. Allow yourself to notice and express whatever emotions you are feeling.
Creating a routine including when you go to bed and wake up, when you leave for your courses, and when you'll eat can help make the transition smoother.
Take care of yourself by sleeping, eating, breathing and moving well.
It is easy to get lost in the transition back to university. Staying connected with family and friends can help ease your anxiety and stress.
Reach out and seek additional support if you feel yourself needing this.