Ideas and resources to help you connect with your spiritual self and find meaning in life.

Quick reads

Read about the science of spirituality and tips to build your own spiritual practice.

Read about spirituality in New Zealand from the Spirituality and Wellbeing Strategy Group.

Find out more about Muslim faith support information.

Chaplaincy support information for people of all faiths and beliefs.


Listen to Dr Richard Egan talk about why spirituality is important to those experiencing distress in their lives.


A short video guide to what a highly rational mind might learn to appreciate with the concept of ‘spiritual’.


Activities you can do from Sport Wellington to support your taha wairua.

Information from CALM about finding meaning in life and through religion including audio soundbites about different religions.