Dealing with the unknown
Science-backed tips, advice, and resources to help you deal with life's uncertainties.
Quick reads
Read about tips for surviving in an increasingly uncertain world from Professor Jelena Kecmanovic at The Conversation.
Science-backed tips to help you deal with uncertainty from Nataly Kogan.
Podcasts
Listen to Karen Nimmo talk about keeping anxiety in check amidst uncertainty.
Wajahat Ali talks about dealing with uncertainty and keeping anchored among the challenges and chaos of life.
Video
Listen to Karen Thompson Walker talking about what fear can teach us.
App
Reflectly is an artificial intelligence (AI) journal that helps you structure and reflect on your daily thoughts and problems.
Worksheets
Try out these resources from Just a Thought called worry time and worry chart.