Dealing with the unknown

Science-backed tips, advice, and resources to help you deal with life's uncertainties.

Quick reads

Read about tips for surviving in an increasingly uncertain world from Professor Jelena Kecmanovic at The Conversation.

Science-backed tips to help you deal with uncertainty from Nataly Kogan.

Podcasts

Listen to Karen Nimmo talk about keeping anxiety in check amidst uncertainty.

Wajahat Ali talks about dealing with uncertainty and keeping anchored among the challenges and chaos of life.

Video

Listen to Karen Thompson Walker talking about what fear can teach us.

App

Reflectly is an artificial intelligence (AI) journal that helps you structure and reflect on your daily thoughts and problems.

Worksheets

Try out these resources from Just a Thought called worry time and worry chart.