Live well

Setting routines, study/life balance, problem solving, and competing priorities are our workshop topics for ‘Live well’.

Online resources

Setting routines

Study/life balance

Problem solving

  • Talk to Aunty Dee, a free online tool to help work through any problems.
  • Try out SimpleMind+ to organise your thoughts and ideas with mind maps.
  • Read about ‘way-power’, the art of identifying obstacles and planning for alternatives using your strengths by Dr Lucy Hone.
  • Try out Health Navigator’s worksheet to help you solve a problem.
  • Try out the WOOP app to figure out what is getting in the way of your goals and how to get around these roadblocks.
  • Learn about finding solutions for your problems and try out an interactive worksheet for your specific problem.

Competing priorities

Habits

This content aligns with the messages in our ‘Habits’ wellbeing workshop. Go to our workshops page to view the full programme of upcoming events.

Workshops

All of the content in our online resources aligns with the messages in our weekly wellbeing workshops.

Professional support

Sometimes, you will need support and guidance from health professionals to help you through tough times. Reach out and seek support when you need to.

There are free health and wellbeing services on campus and outside of the University that provide support and information to students.