Live well

Setting routines, study/life balance, problem solving, and competing priorities are our workshop topics for ‘Live well’.

All of the content in our online resources aligns with the messages in our weekly wellbeing workshops.

Setting routines

• Read about the power of routines in your daily life by Mariana Plata.
• Try out myHomework student planner that helps you to track and plan upcoming assignments, exams, and projects.
• Try out Blackbullion, an online tool to help you manage your finances.
• Watch a quick video on how to create a morning routine and why this is important for your wellbeing.
• Watch a short video about how to set and achieve goals with Matt Cutt.
• Read about how regular exercise is good for your body and your mind.

Study/life balance

• Listen to a podcast from ‘10% Happier’ about how to actually get work done at home.
• Try out myHomework student planner, a service that helps you to track and plan upcoming assignments, exams, and projects.
• Try out Blackbullion, an online tool to help you manage your finances.
• Read about how regular exercise is good for your body and mind.
• Angela Duckworth talks about how you can transfer grit, the power of passion, and perseverance to your studies.

Problem solving

• Talk to Aunty Dee, a free online tool for anyone who needs some help working through a problem or problems.
• Try out SimpleMind+ and organise your thoughts and ideas by creating mind maps.
• Dr Lucy Hones writes about ‘way-power’, the art of identifying obstacles and planning for alternatives using your strengths.

Competing priorities

• Check out what matters most from ‘Just a Thought’ to help you identify ways to stay connected with the important parts of your life.
• Listen to a podcast from ‘10% Happier’ about how to actually get work done at home.
• Try out myHomework student planner that helps you to track and plan upcoming assignments, exams, and projects.
• Try out SimpleMind+ that lets you organise your thoughts and ideas by creating mind maps.
• Try out Blackbullion, an online tool to help you manage your finances.

Habits

This content aligns with the messages in our ‘Habits’ wellbeing workshop. Go to our workshops page to view the full programme of upcoming events.

• Watch Judson Brewer talk about habit development and tactics to help you prevent and break bad habits through mindfulness.
• Listen to Dr Gretchen Rubin talk about happiness and good habits.
• Read about how regular exercise is good for your body and your mind.
• Read about setting and keeping good habits from Dr Michael Mantell.
• Listen to BJ Fogg talk about the effectiveness of starting tiny acts that eventually become habits and help in times of crisis.
• Watch a quick video on how to create a morning routine and why this is important for your wellbeing.
• Watch a short video about how to set and achieve goals with Matt Cutt.