Well accepted

A collection of ideas for self-acceptance to set the groundwork for personal development that supports learning well at university.

Quick Read

Read about how practicing positive self-talk improves your holistic self-acceptance of both the positive and negative aspects of yourself.

Video

Watch Susan David talk about ‘sawubona’, a concept to help us understand our inner world and the importance of emotional courage.

Podcast

Listen to Dr Kristin Neff’s insights into the healing power of self-compassion to enhance wellbeing and reduce anxiety, pain and depression.

Apps

Thinkladder is an app that includes insights and affirmations to help you explore personal development themes. Set reminders based on time and location to develop new thought patterns.

Worksheet

Try out a series of 9 self-compassion exercises and worksheets for increasing compassion as an effective tool for improving our lives.