Wellness habits

Resources to get you thinking about starting and maintaining good habits that support your study and personal life.

Quick reads

Read about setting and keeping good habits from Dr Michael Mantell.

Podcast

Listen to BJ Fogg talk about the effectiveness of starting tiny acts that eventually become habits and help in times of crisis.

Video

Check out how to simplify your life from the School of Life.

App

Forest is an app to help you stay focused and be present while studying.

Worksheet

Try out this goal breakdown worksheet to help you turn goals in small steps and overcome stress and procrastination.