Helping others to be well

When someone asks for help, here are resources to boost your helping skills and host a helping conversation about study or personal stuff.

Quick reads

Read about how to deal with friendship conflict and how to have hard conversations with friends and family.

How to start a helping conversation and tips on how you can be helpful.


Meditations for carers to help you rest and relax.


Watch how to prevent social discrimination by using social media for good.

See how to support a friend and involve a trusted adult to prevent carrying the situation on your own.


Take the carers quiz to find out about resources to help you care for someone else who is unwell.