Fueling your mind and body for learning
You are your best asset for learning. What are you doing to take care of yourself, to support your learning?
A university workload can be challenging, particularly in busy times when assignments and tests are on. It's easy to fall into the tunnel vision trap, where you focus on your uni work at the expense of your health and wellbeing.
A sense of accomplishment in your uni work is great for your wellbeing, however, not when it comes at the expense of other aspects of your health. Prioritising your health and wellbeing—especially during times of pressure—not only supports your learning, but you'll have a more enjoyable time at uni.
Taking care of your mind and body helps you learn
Some simple strategies to support your mind, body and learning:
- Take regular study breaks
- Prioritise your sleep
- Have a consistent bedtime
- Eat a balanced breakfast
- Be mindful of relying on sugar or caffeine for energy
- Find exercise you enjoy, and keep doing it
- Connect with friends and whānau
- Do something you enjoy (it will energise you!)
Download our guide to fueling your mind and body, and read other student stories to find out how they balance their lifestyle.
Sleep
Getting enough sleep is a crucial part of your health and supports your learning. Find some helpful tips to improve your sleeping habits.
Nutrition
Start every day by eating nutritious food to fuel your body and mind. Get simple nutrition ideas to maximise your health and ability to learn.
Exercise
Exercise can be hard, but it doesn’t have to be. Get some tips on how to get your body moving, and keep it moving.